{"id":5675,"date":"2020-12-09T12:50:47","date_gmt":"2020-12-09T11:50:47","guid":{"rendered":"https:\/\/www.ralfbannwarth.de\/?page_id=5675"},"modified":"2020-12-25T21:10:20","modified_gmt":"2020-12-25T20:10:20","slug":"qmt","status":"publish","type":"page","link":"https:\/\/www.ralfbannwarth.de\/index.php\/pages\/qmt\/","title":{"rendered":"QMT"},"content":{"rendered":"<div id='layer_slider_1' class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 351px;' >\n<div id=\"rev_slider_16_1_wrapper\" class=\"rev_slider_wrapper fullwidthbanner-container\" data-source=\"gallery\" style=\"margin:0px auto;background-color:transparent;padding:0px;margin-top:0px;margin-bottom:0px;\">\n<!-- START REVOLUTION SLIDER 5.3.1.5 fullwidth mode -->\n\t<div id=\"rev_slider_16_1\" class=\"rev_slider fullwidthabanner\" style=\"display:none;\" data-version=\"5.3.1.5\">\n<ul>\t<!-- SLIDE  -->\n\t<li data-index=\"rs-17\" data-transition=\"fade\" data-slotamount=\"default\" data-hideafterloop=\"0\" data-hideslideonmobile=\"off\"  data-easein=\"default\" data-easeout=\"default\" data-masterspeed=\"300\"  data-rotate=\"0\"  data-saveperformance=\"off\"  data-title=\"Slide\" data-param1=\"\" data-param2=\"\" data-param3=\"\" data-param4=\"\" data-param5=\"\" data-param6=\"\" data-param7=\"\" data-param8=\"\" data-param9=\"\" data-param10=\"\" data-description=\"\">\n\t\t<!-- MAIN IMAGE -->\n\t\t<img src=\"https:\/\/www.ralfbannwarth.de\/wp-content\/uploads\/2020\/12\/AF1_weis_bea_Logo4.jpg\"  alt=\"\" title=\"AF1_weis_bea_Logo4\"  width=\"640\" height=\"181\" data-bgposition=\"center center\" data-bgfit=\"cover\" data-bgrepeat=\"no-repeat\" class=\"rev-slidebg\" data-no-retina>\n\t\t<!-- LAYERS -->\n\t<\/li>\n<\/ul>\n<div class=\"tp-bannertimer tp-bottom\" style=\"visibility: hidden !important;\"><\/div>\t<\/div>\n<script>var htmlDiv = document.getElementById(\"rs-plugin-settings-inline-css\"); 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' class='av-special-heading av-special-heading-h2  blockquote modern-quote  avia-builder-el-2  el_before_av_hr  avia-builder-el-first   '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >QMT <\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div style='height:30px' class='hr hr-invisible   avia-builder-el-3  el_after_av_heading  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p class=\"title style-scope ytd-video-primary-info-renderer\">\n<div class=\"BorlabsCookie\">\n<div class=\"_brlbs-content-blocker\">\n<div class=\"_brlbs-embed _brlbs-video-youtube\"> <img class=\"_brlbs-thumbnail\" src=\"https:\/\/www.ralfbannwarth.de\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <\/p>\n<div class=\"_brlbs-caption\">\n<p>Mit dem Laden des Videos akzeptieren Sie die Datenschutzerkl\u00e4rung von YouTube.<br \/><a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mehr erfahren<\/a><\/p>\n<p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Video laden<\/a><\/p>\n<p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>YouTube immer entsperren<\/small><\/label><\/p>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">PGRpdiBjbGFzcz0nYXZpYS1pZnJhbWUtd3JhcCc+PGlmcmFtZSB0aXRsZT0iQU5JTUFMIEZMT1cgwq4gYnkgUmFsZiBCYW5ud2FydGgsIEluc3RydWN0b3JzIEZhdm91cml0ZSBTZXF1ZW5jZXMgIzIiIHdpZHRoPSIxNTAwIiBoZWlnaHQ9Ijg0NCIgc3JjPSJodHRwczovL3d3dy55b3V0dWJlLW5vY29va2llLmNvbS9lbWJlZC9kRWFDSWF6TXF1ND9mZWF0dXJlPW9lbWJlZCIgZnJhbWVib3JkZXI9IjAiIGFsbG93PSJhY2NlbGVyb21ldGVyOyBhdXRvcGxheTsgY2xpcGJvYXJkLXdyaXRlOyBlbmNyeXB0ZWQtbWVkaWE7IGd5cm9zY29wZTsgcGljdHVyZS1pbi1waWN0dXJlIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+PC9kaXY+<\/script><\/div>\n<\/div>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><hr \/>\n<h2 style=\"text-align: center;\">Quadrupedal Movement Training<\/h2>\n<hr \/>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-5686 aligncenter\" src=\"https:\/\/www.ralfbannwarth.de\/wp-content\/uploads\/2020\/12\/AF3-300x208.jpeg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"https:\/\/www.ralfbannwarth.de\/wp-content\/uploads\/2020\/12\/AF3-300x208.jpeg 300w, https:\/\/www.ralfbannwarth.de\/wp-content\/uploads\/2020\/12\/AF3-450x311.jpeg 450w, https:\/\/www.ralfbannwarth.de\/wp-content\/uploads\/2020\/12\/AF3.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Unter dem K\u00fcrzel \u201eQMT\u201c lassen sich Trainingsmethoden zusammenfassen, die sich auf prim\u00e4re, archetypische Bewegungsmuster beziehen.<\/p>\n<p>Functional Training, Crossfit, Yoga, Calisthenic und viele weitere Bodyweight Trainingssysteme und Philosophien, decken Teile dieser Muster intensiv mit ab.<\/p>\n<p>Inspiriert durch Videos von Bewegungsspezialisten wie Ido Portal, Cameron Shayne, Ryan Hurst und Mike Fitch, hat mich der Weg durch die letzten Jahre zu ANIMAL FLOW \u00ae gef\u00fchrt. Hintergrundrecherchen, \u00dcbungseinheiten und praktische Umsetzungsversuchen mit Patienten und Kunden stellten bald klar heraus, dass die Essenz und Inhalte hier zu 100% mit meiner Praxis-Philosophie harmonieren und sich hervorragend in das Gesamtkonzept und andere Behandlungs- und Trainingsans\u00e4tze einf\u00fcgen.<\/p>\n<p>Anfang 2020 habe ich meine Trainerlizenz erworben und bin seither mehr denn je Feuer und Flamme f\u00fcr das an der Tierwelt angelehnte Trainingssystem.<\/p>\n<h2 style=\"text-align: center;\">ANIMAL FLOW \u00ae<\/h2>\n<p style=\"text-align: left;\"><img loading=\"lazy\" class=\"size-medium wp-image-5684 aligncenter\" src=\"https:\/\/www.ralfbannwarth.de\/wp-content\/uploads\/2020\/12\/AF2-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.ralfbannwarth.de\/wp-content\/uploads\/2020\/12\/AF2-300x200.jpeg 300w, https:\/\/www.ralfbannwarth.de\/wp-content\/uploads\/2020\/12\/AF2-450x300.jpeg 450w, https:\/\/www.ralfbannwarth.de\/wp-content\/uploads\/2020\/12\/AF2.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Die Merkmale:<\/h3>\n<ul>\n<li>naturbelassenes Training, ausschlie\u00dflich auf dem Boden<\/li>\n<li>keine Ger\u00e4te und nur wenig Platz notwendig<\/li>\n<li>Verbesserung von Koordination, Kraft, Beweglichkeit und Ausdauer<\/li>\n<li>quasi keine Verletzungs- oder \u00dcberlastungsgefahr (prim\u00e4re Muster in geschlossener Kette)<\/li>\n<li>f\u00fcr jede Leistungsebene geeignet<\/li>\n<li>hoher Grad an Spa\u00df und Kreativit\u00e4t<\/li>\n<\/ul>\n<h3>Die Komponenten:<\/h3>\n<ul>\n<li><strong>\u201eWrist Mobilisation\u201c<\/strong>, kr\u00e4ftige und bewegliche Handgelenke sind das Fundament<\/li>\n<li><strong>\u201eActivations\u201c<\/strong>, Stimulation von Muskeln und Koordination in statischen Positionen<\/li>\n<li><strong>\u201eForm Specific Stretches\u201c<\/strong>, kontrollierte Flexibilit\u00e4t und Stabilit\u00e4t in kurz gehaltenen Dehnungen<\/li>\n<li><strong>\u201eTraveling Forms\u201c<\/strong>, hier zeigen sich die Tierformen am direktesten (Ape, Beast, Crab etc.)<\/li>\n<li><strong>\u201eSwitches &amp; Transitions\u201c<\/strong>, st\u00e4ndiger und kreativer Wechsel von Richtung und Positionen und damit Muskelgruppen und Faszienketten<\/li>\n<li><strong>\u201eFlows\u201c<\/strong>, das Konzert der Elemente, choreographiert, frei aus dem Moment oder \u00fcber Ansage des Trainers (\u201eCall Out\u201c)<\/li>\n<\/ul>\n<p>Der Weg ist hier das Ziel. Jeder beginnt bei Null, lernt die Elemente kennen und findet nach und nach seine pers\u00f6nliche Art der Interpretation. Im \u00dcben und Entwickeln von neuen Fertigkeiten, formt der K\u00f6rper sich gem\u00e4\u00df seiner individuellen Beanspruchung und Grundphysis ad\u00e4quat von selbst.<\/p>\n<p>Ob spielerisch oder streng nach Plan &#8211; <strong>\u201eForm follows Function\u201c<\/strong> war immer schon einer meiner Lieblingsgrunds\u00e4tze und wird nun eindrucksvoll in ANIMAL FLOW \u00ae gelebt und dargestellt.<\/p>\n<p>Ich freue mich sehr, allen Interessierten hier eine Unterst\u00fctzung auf diesem gro\u00dfartigen Weg anbieten zu k\u00f6nnen.<\/p>\n<p style=\"text-align: left;\">\n<\/div><\/section><br \/>\n<div  class='hr hr-default   avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p class=\"title style-scope ytd-video-primary-info-renderer\">ANIMAL FLOW \u00ae by Ralf Bannwarth Level 1 Basics 1<\/p>\n<div class=\"BorlabsCookie\">\n<div class=\"_brlbs-content-blocker\">\n<div class=\"_brlbs-embed _brlbs-video-youtube\"> <img class=\"_brlbs-thumbnail\" src=\"https:\/\/www.ralfbannwarth.de\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <\/p>\n<div class=\"_brlbs-caption\">\n<p>Mit dem Laden des Videos akzeptieren Sie die Datenschutzerkl\u00e4rung von YouTube.<br \/><a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mehr erfahren<\/a><\/p>\n<p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Video laden<\/a><\/p>\n<p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>YouTube immer entsperren<\/small><\/label><\/p>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">PGRpdiBjbGFzcz0nYXZpYS1pZnJhbWUtd3JhcCc+PGlmcmFtZSB0aXRsZT0iQU5JTUFMIEZMT1cgwq4gYnkgUmFsZiBCYW5ud2FydGggTGV2ZWwgMSBCYXNpY3MgMSIgd2lkdGg9IjE1MDAiIGhlaWdodD0iODQ0IiBzcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUtbm9jb29raWUuY29tL2VtYmVkL2ZEMUNKR2RKZk9jP2ZlYXR1cmU9b2VtYmVkIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImFjY2VsZXJvbWV0ZXI7IGF1dG9wbGF5OyBjbGlwYm9hcmQtd3JpdGU7IGVuY3J5cHRlZC1tZWRpYTsgZ3lyb3Njb3BlOyBwaWN0dXJlLWluLXBpY3R1cmUiIGFsbG93ZnVsbHNjcmVlbj48L2lmcmFtZT48L2Rpdj4=<\/script><\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div  class='hr hr-default   avia-builder-el-8  el_after_av_textblock  el_before_av_heading '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote  avia-builder-el-9  el_after_av_hr  el_before_av_button   '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Mehr zum Thema auf der Seite des Headquarters<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div class='avia-button-wrap avia-button-center  avia-builder-el-10  el_after_av_heading  el_before_av_hr  '><a href='https:\/\/animalflow.com'  class='avia-button   avia-icon_select-no avia-color-custom avia-size-large avia-position-center '  target=\"_blank\"  style='background-color:#cb8a38; border-color:#cb8a38; color:#ffffff; ' ><span class='avia_iconbox_title' >Animal Flow<\/span><\/a><\/div><br \/>\n<div style='height:80px' class='hr hr-invisible   avia-builder-el-11  el_after_av_button  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-12  el_after_av_two_third  el_before_av_hr  \" style='border-radius:0px; '><p><div style='padding-bottom:10px; color:#2d2d2d;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-13  el_before_av_hr  avia-builder-el-first   '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Kontaktdaten<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#2d2d2d'><\/div><\/div><\/div><br \/>\n<div style='height:50px' class='hr hr-invisible   avia-builder-el-14  el_after_av_heading  el_before_av_icon_box '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<article class=\"iconbox iconbox_left_content    avia-builder-el-15  el_after_av_hr  el_before_av_hr  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color \" aria-hidden='true' data-av_icon='\ue821' data-av_iconfont='entypo-fontello'  style='background-color:#cb8a38; color:#ffffff; ' ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Adresse<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Am S\u00e4umarkt 11<br \/>\n74523 Schw\u00e4bisch Hall<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><br \/>\n<div  class='hr hr-default   avia-builder-el-16  el_after_av_icon_box  el_before_av_icon_box '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<article class=\"iconbox iconbox_left_content    avia-builder-el-17  el_after_av_hr  el_before_av_hr  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color \" aria-hidden='true' data-av_icon='\ue854' data-av_iconfont='entypo-fontello'  style='background-color:#cb8a38; color:#ffffff; ' ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Telefon<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>0791 &#8211;\u00a0946 89 44<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><br \/>\n<div  class='hr hr-default   avia-builder-el-18  el_after_av_icon_box  el_before_av_icon_box '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<article class=\"iconbox iconbox_left_content    avia-builder-el-19  el_after_av_hr  avia-builder-el-last  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color \" aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'  style='background-color:#cb8a38; color:#ffffff; ' ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >E-Mail & webseite<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p><a href=\"mailto:ralf.bannwarth@googlemail.com\" target=\"_blank\" rel=\"noopener noreferrer\">ralf.bannwarth@googlemail.com<\/a><\/p>\n<p><a href=\"https:\/\/www.ralfbannwarth.de\" target=\"_blank\" rel=\"noopener noreferrer\">www.ralfbannwarth.de<\/a><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/p><\/div><\/p>\n<div style='height:50px' class='hr hr-invisible   avia-builder-el-20  el_after_av_one_third  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1122,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>QMT - Ralf Bannwarth | Osteopathie - Physiotherapie - Tour- &amp; 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